http://www.usscouts.org/advance/boyscout/workbooks/Tenderfoot.pdf WebThis test uses a special “sit and- reach” box, shown here, or similar improvised device such as a yardstick taped to a bench. This stretch works many joints and muscles, including the hips, shoulders, and …
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WebSit-and-reach test scores were significantly associated with players' height (ρ = -0.132, P = 0.005), body mass index (r = 0.114, P = 0.016), and history of anterior cruciate ligament surgery (P < 0.001). Conclusions: This study is the first to describe the HLBF of amateur soccer players. The SRT reference values with cutoff points may ... WebNov 29, 2024 · In order to evaluate a patient’s flexibility, a sit and reach flexibility test box is a simple, yet effective tool for practitioners to use to evaluate their patients hamstring and low-back flexibility. Even though … hrweb paystub microsoft
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WebThe sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. The norm values below are for the standard version of the test in which both knees … Webmeet the criteria listed in the Scouts BSA Requirements book. 5b. Describe what to do if you become lost on a hike or campout. 5c. Explain the rules of safe hiking, both on the highway and cross- ... • Back-saver sit-and-reach (Record the distance stretched.) • 1-mile walk/run (Record the time.) 6b. Develop and describe a plan for ... WebThe purpose of this study was to propose a modified back-saver sit-and-reach (MBS) test, which incorporated all advantages of the various protocols, and to compare the criterion … hrweb perspectives