WebJun 13, 2024 · Trouble falling asleep or waking up too early; Loss of interest in fun activities; Anxiety, irritability, mental restlessness; Depression can make you feel sad, hopeless, and discouraged, or you may feel irritable and angry. A chemical imbalance in the brain can cause trouble concentrating, physical or mental restlessness, or trouble sleeping. WebLater on, you might work your way up to short walks for five minutes, and then 10, and maybe even 15. Get your body ready by stretching, warming up and cooling down. 3. Take a Nap. You don't have to be a daytime warrior and stay up from dawn to dusk. The American Heart Association advises short naps when you're feeling too tired.
Differences Between Sleepiness and Fatigue - Verywell Health
WebJan 14, 2024 · People with narcolepsy may have other sleep disorders. They might have obstructive sleep apnea, in which breathing starts and stops during the night. Or they … WebThere are several potential causes of hypersomnia, including: The sleep disorders narcolepsy (daytime sleepiness) and sleep apnea (interruptions of breathing during … teori atribusi internal dan eksternal
Hypnic Jerking - What Are The Symptoms and How …
WebMar 31, 2024 · The development of severe fatigue is often abrupt and sometimes occurs after an infection or stressful event. Additional symptoms are typically present in people … Sleep apneais a potentially serious condition in which you repeatedly stop and start breathing throughout the night. It can leave you feeling sleepy during the day. Sleep apnea also has several other symptoms. Some of them include: 1. loud snoring and gasping for air while sleeping 2. sore throat and a headacheupon … See more Restless legs syndrome (RLS)causes an irresistible and uncomfortable urge to move your legs. You may be lying down peacefully when you start to feel a throbbing or itching sensation in your legs that only gets better … See more Narcolepsyis an often misunderstood sleep problem. Like RLS, it’s a neurological disorder. With narcolepsy, the brain doesn’t regulate the sleep-wake cycle properly. During the night, a person with narcolepsy will … See more Some medications cause drowsiness as a side effect. Medications that commonly include excessive sleepiness include: 1. some medications … See more A noticeable change in your sleep schedule is one of the more common symptoms of depression. When you develop depression, you may sleep much more or much less than you used to. If you aren’t sleeping well … See more WebFeb 15, 2024 · Hypnagogic jerking refers to involuntary muscle contractions that cause sudden and brief twitches when you’re trying to fall asleep. The word “hypnagogic” describes the time immediately before you fall … teori atribusi pdf