WebApr 14, 2024 · Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the... WebApr 14, 2024 · Tofu Tofu is a good source of protein, making it a good beef substitute. It is also low in calories and high in iron. Tofu is made from soybeans, which are a good source of protein. It is also low in calories and high in iron. Tofu can be added to soups, stews, and stir-fries. It can also be marinated and grilled.
Meat Vs. Plant Protein: 14 Foods Go Head-to-Head
WebJan 12, 2024 · A single serving of 4 ounces of ground beef is based on 4 ounces raw ground beef. When you cook that ground beef, those 4 ounces will cook down to about 3 ounces. If you were to track the 3 ounces of … WebDec 9, 2024 · Tofu can be added tostir-fry dishes. When meat is on the menu When your meals include meat, don't overeat. Choose lean cuts and stay away from oversized portions. A serving of protein is 3 ounces, about the size of a deck of cards. An easy guide to balance your meal is to divide your plate. opengl query version
Tofu Nutrition Facts and Health Benefits - Verywell Fit
WebCASHEWS: 1 cup = 40g protein. It seems almost impossible that a cup of cashew nuts could have the same amount of protein as a 4oz steak. But it’s true. Not only that, cashews give you an added element of nutritional value with a whopping 83 milligrams of magnesium, 168 milligrams of phosphorus and 187 milligrams of potassium per ounce. WebMar 17, 2024 · Tofu is a nutritional powerhouse — a half cup of tofu contains 10 grams of protein, 5 grams of fat, 227 milligrams of calcium, and 1.82 milligrams of iron. WebFeb 14, 2024 · Tofu and beef contain similar amounts of sugar - tofu has 0.62g of sugar per 100 grams and beef does not contain significant amounts. Both beef and tofu are high in … opengl reference