WebSep 5, 2016 · How to make Ghana Palm Nut Soup Abenkwan StellaZone 79.8K subscribers Subscribe 53K views 6 years ago Ingredients: Meat of your choice (I chose Lamb and Beef-neck) 3 … WebAuthentic and Easy PALM NUT SOUP recipe ️ ABENKWAN / DEKOU DESSI/Banga soup ️ Ndudu by FafaEnjoy this natural flavour packed Palmnut soup recipe, using EZ ...
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WebMar 25, 2024 · Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir … WebGhana Best palm nut or palmnut soup is a palm fruit concentrate, made from freshly squeezed palm nut fruit juice. This palm nut concentrate is a key ingredient in banga, a … ina follower sse - weight 100
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WebJul 20, 2024 · Pour the palm nut concentrate inside the same pot. Dilute with some water and leftover meat stock from the boiled meat. Cover and leave to cook until the oil begins to float on top of the soup. Meanwhile, … WebJan 13, 2024 · Cuisine: Ghanaian Number of ingredients: 11 Ingredients: olonka palm nuts pound cow meat 5 pieces crabs 1 smoked salmon 3 pieces large onions 5 pieces medium-sized garden eggs 5 pieces red bell pepper 4 pieces garlic gloves 2 maggi cubes pound wele 1 ginger Nutrition: Calories: 120 kcal Serving Size: 1 serving How to cook: WebApr 20, 2024 · Abenkwan (palm nut soup) is a traditional Ghanaian soup that is very common in the Ghanaian community. ... This is the official website for Ghana's no.1 campus portal & your guide to young people. We've got the best in the latest campus info, lifestyle, entertainment, shows, events, sports, news & more. Contact us: [email protected], For ... in 1 kg of solid there are 5*10 21