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WebDec 27, 2024 · Eating dates in moderation is unlikely to raise a person's blood sugar levels, even if they have diabetes. According to one study, dates are a low glycemic index food … WebMar 5, 2024 · Instead, dates have soluble and insoluble fibre, which helps to stabilise blood sugar levels. The fibre in dates slows digestion and the absorption rate of carbs. As a … WebCarbohydrates and Blood Sugar. When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage. As cells absorb blood sugar, levels in the ... fentanyl powder skin absorption