WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to 4% of the potassium RDA. For a typical serving size of 1.000 cup shredded (or 28.00 g) the … WebJust 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). These compounds possess strong antioxidant properties.
Lettuce: Health Benefits, Nutrients, Preparation, and More …
WebLettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source Quick Stats Calories 8 0% DV Protein 0.6 g 1% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 1 g 4% DV Sugar 0.6 g 1% DV Where do the calories come from? 8 Calories 24% Protein 62% Carbs 14% Fat 0% Alcohol What is this food made of? 95.15% Water 1.24% Protein 3.31% Carbs 0.3% Fat WebAug 19, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in minerals, such as calcium, phosphorous, magnesium, and... design your own invitation cards online free
Sodium in Lettuce - FatSecret
The lettuce with the higher potassium content is the butter lettuce that contains 250 mg of potassium per 100g of it. Below, you find a list of potassium content of lettuce order from the one containing most potassium. 1. Butter lettuce 250 mg of potassium per 100g of it 2. Romaine lettuce 247 mg of potassium per 100 of … See more The potassium content of iceberg lettuce is 80.4mg for a serving size of one cup, which means that for a serving of 100g, we will find a potassium content of 141 mg. Iceberglettuce is the most common variety of lettuce … See more Romaine lettuce is another variety of lettuce; it has a longer body and is part of the leaf type. It is less common than the iceberg types, and special attention must be made because of contamination that they can get from … See more Butter lettuce is another variant of green lettuce; it goes well in salad, sandwiches, or just as a side dish for chicken or other types of food. The … See more The potassium content of red leaf lettuce for a serving of 100g is 187mg, they considered a medium potassium food content. Red leaf lettuce shares the same nutritional value as the other family lettuce members, with the … See more WebA cup of chopped butterhead lettuce contains: Calories: 7 Protein: 1 gram Fat: 0 grams Carbohydrates: 1 gram Fiber: 1 gram Sugar: 1 gram Butterhead lettuce contains 36% of the daily value of... WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate... design your own interior