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ILEA: Latest Information from ILEA - IN.gov
Web10 okt. 2024 · Front squat: 1.5 times your body weight Overhead squat: 1.25 times your body weight Bench press: your body weight for 10 reps Power clean: 1.25 times your body weight Turkish getup: half your body weight 60-second fan bike: 55 calories 500-meter Row: 1:30 500-meter SkiErg: 1:30 60-second fan bike: 55 calories 1,000-meter Row: 3:30 alberti impianti gorgo al monticano
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