WebApr 8, 2024 · This vegetable hummus sandwich is a quick and simple option for lunch or dinner that will leave you feeling nourished and energized. ... from fiber-rich veggies to protein-packed hummus. ... 18 g Protein: 7 g Fat: 6 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 3 g Sodium: 252 mg Potassium: 481 mg Fiber: 6 g ... WebHummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Is hummus healthy? BBC Good Food
WebOct 4, 2024 · The pros of eating hummus for bodybuilding are: Hummus Is A Plant-Based Protein. Hummus Is Satiating. Hummus Has A Good Amount Of Fiber. 1. Hummus Is A Plant-Based Protein. Hummus is a plant-based protein that can help vegan and vegetarians reach their protein goals to encourage muscle repair and growth while bodybuilding. WebServe hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. ... Total Fat: 6 g: Saturated Fat: 1 g: Cholesterol: 0 mg: Sodium: 102 mg: Carbohydrates: 13 g: Dietary Fiber: 4 g: ... Protein Foods: 1 … jay\\u0027s wok westchester
Is Hummus Good for You? - Consumer Reports
WebDec 28, 2024 · Sonny & Joe's Just Hummus Chickpea Spread. Per 2 Tbsp (28 g): 70 calories, 4 g fat (0.5 g saturated fat, 0 g trans fat), 115 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 2 g protein. Easily, the best balance of flavor can be found in a container of Sonny & Joe's. This New York brand started in the early 1900s, and the family-owned business ... WebApr 11, 2024 · Veggies are great dipped in hummus. Not only is the combo satisfying, but hummus offers some protein, fiber and a little fat, making this a well-rounded snack. Store-bought hummus is great, but homemade takes it to another level. Try this easy Classic Hummus recipe. WebHummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods. Is hummus a carb fat or protein? Hummus is a source of complex carbohydrates, thanks to chickpeas. Although the fiber content is relatively low per serving, hummus may still increase satiety in a meal, thanks to the ... low value stocks to invest in