WebThe DV for potassium is 4,700 mg for adults and children age 4 years and older [ 17 ]. FDA requires the new food labels to list potassium content. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. Web3 May 2024 · 2. It Supplies Ample Antioxidants. One cup of arugula will provide a good amount of calcium, vitamin A, vitamin C, and potassium. Ansari says vitamin A supports vision health and offers ...
Arugula, raw nutrition facts and analysis.
Web13 Jan 2024 · Arugula leaves contain potassium (369 mg per 100 grams), a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure. WebArugula Amount Per Serving Calories 5 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 5.4mg 0% Total Carbohydrates 0.7g 0% Dietary Fiber 0.3g 1% Sugars 0.4g Protein 0.5g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 0.3mg 2% Potassium 73.8mg 2% Caffeine 0mg the village irvine spectrum
Calories in 100 g of Arugula (Rocket) and Nutrition Facts - FatSecret
Web12 Jul 2010 · For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs 5 cups for arugula. The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron. Web6 Sep 2024 · Dark Leafy Greens. Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second ... WebPotassium Content. Like mint, cilantro and many other fresh green herbs, parsley is a low-calorie, highly concentrated source of vitamins, minerals, fiber and antioxidant compounds. ... For just 8 calories, a 2-cup serving of arugula provides 4 percent of the daily value for potassium. For the same number of calories, 2 cups of chopped ... the village italian cumming