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WebOct 28, 2024 · Exercises in the frontal and transverse planes will put the upper pecs to work. Exercises like an incline dumbbell press and chest flyes are excellent for working the clavicular head. You’ll also activate the upper chest when doing some shoulder exercises such as front raises. WebOct 8, 2024 · Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Strength training can include use of weight machines, your own … led spot light fixtures sams club
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