WebSwordfish is a fish that contributes a slightly higher amount of fat compared to other fish, but thanks to its different nutritional benefits is advised in healthy and balanced diets. Vitamin A: essential for vision, contributes to the growth, maintenance and repair of the skin, tissues and mucous membranes; It also favors resistance to ... WebSwordfish, Cooked, Dry Heat. Refuse: 0%. Serving Size. Calories per Serving. 100 grams. 172 kcal (718 kJ) 1 piece, 106 grams. 182 kcal (761 kJ) 3 oz, 85 grams.
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WebBranzino is the Italian name for European Sea bass. This scaly, non-oily, Mediterranean fish is prized for its delicate, firm, white meat rich source of vitamin-D, omega-3's, protein, and health-benefiting vitamins and minerals. Branzino holds 97 calories, 18.43g (33% of RDI) of protein, 226 IU of vitamin-D and 154 IU of vitamin-A. Web100 grams of Lasagna contain 14.18 grams of carbohydrates, 1.9 grams of fiber, 6.87 grams of protein, 445 milligrams of sodium, and 71.24 grams of water. Lasagna have 14 milligrams of Cholesterol and 6.04 grams of fat. 100 grams of Lasagna contain 139 calories, the 7% of your total daily needs. It also contains some important vitamins you can ... does a house go through probate in florida
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WebFeb 22, 2016 · Monounsaturated Fat 2.5g. Cholesterol 56mg 19%. Sodium 69mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 17g. Potassium 355.3mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. WebNutritional information for a variety of types and serving sizes of Swordfish is shown below. View Other Nutritional Values Using the Filter Below: Calories Total Carbs Total Fats … WebSwordfish is a good source of lean protein, is naturally low-sodium, and is rich in many vitamins, minerals, and nutrients, including: Niacin, a B vitamin that helps keep your … eye institute of tulsa